Essential oils offer numerous health and wellness benefits to the body and the mind. They are the core of aromatherapy, which is the art of harmonizing and promoting the body’s health and the mind’s and spirit’s well-being. However, the benefits and the pleasantness of the fragrance depend on how well you mix the essential oils.
Essential oil kits combine different essential oils to achieve an almost magical aroma, and using the best aromatherapy diffuser allows one to harness the aroma’s full benefits. They offer a host of benefits of aromatherapy. Some of the top benefits of aromatherapy essential oil kits are:
1. Stress Relief
Stress affects the body, mind, and spirit. It dampens one’s mood and troubles the mind. If unchecked, it can lead to weight loss and can aggravate or increase the chances of getting certain diseases such as heart disease and stroke.
Aromatherapy essential oil kits do a great job of relieving stress. The aromatic compounds from different essential oils combine to produce a relaxing aroma. When inhaled, this aroma smooths the mind and the spirit, and this make it easier to let go of the troubling thoughts. The pleasant odor compels one to think of similarly pleasant thoughts.
Aromatherapy essential oil kits offer short term and long term stress relief benefits. The effects are almost immediate when one inhales the aroma. What’s more, they do not end immediately after the therapy. The troubling thoughts will certainly creep in some time later, but the good mood ushered in by the therapy persists for longer and lowers the gravity of the stress. The stress can be completely eradicated with time and with continued therapy.
Aromatherapy for stress relief also helps to prevent worse conditions. For instance, the stress may become chronic without intervention, and it may induce conditions such as stroke, heart disease, and depression.
2. Memory Retention
Different people have differing memory retention capacities. Memory loss is a disheartening condition, especially if you have cherished memories that you hold dear to your heart. It is also inconveniencing in everyday life. Aromatherapy using essential oil kits is one of the best ways of boosting the brain’s memory retention capacity, and it offers immediate and long-term benefits.
Just as is the case with stress relief, aromatherapy calms the mind. It makes the train of thought clearer and more organized. The conflicting thoughts that arise when struggling to remember something are suppressed, and it becomes much easier to track and clearly remember things. In some cases remembering becomes effortless, as the clear train of thought triggered by the essential oils brings forth many memories, and those regarded highly are highly likely to come up.
This benefit has made aromatherapy essential oil kits effective for managing Alzheimer’s disease and dementia. Doctors have found that, when coupled with medication, aromatherapy greatly improves the short-term and long-term memory retention capacity in the elderly and people suffering from dementia. What’s more, it is effective than most other treatments as it does not come with negative side-effects and it is effortless, which comes as a great relief to the elderly.
3. Energy Production
There are so many things that limit the body’s energy production capacity. Many people turn to caffeine and energy boosting products to get enough energy to see them through the hustle and bustle of everyday life. However, these products come with negative side-effects, and these effects can be detrimental in the long term if one continues using them.
Essential oils, however, do a great job of boosting energy production, and they do not come with any known side-effects. Essential oil kits with just the right mixture of essential oils improve the body’s circulation. The improved blood circulation also allows the blood to absorb and transport more oxygen, which is the primary source of life and essential for energy production. Additionally, more nutrients are transported to the organs and muscles, and the body becomes more energetic and grows stronger.
The effects of aromatherapy on the mind and the soul also play a big role in energy production. By calming the mind and relieving stress, one acquires a jovial mood and a positive outlook of life. It, hence, becomes easier to approach everyday tasks energetically and positively, and fatigue does not settle in as fast as is the norm. This is why aromatherapy is a great way of improving productivity at work.
4. Quickening Recovery
The pace at which the body recovers from illnesses is affected by many things. For instance, stress inhibits the body’s ability to recover from diseases. Additionally, a weak immune system will take longer to make the body healthy again. Similarly, there are certain factors that quicken the pace at which the body recovers or heals from wounds, and aromatherapy is one of the best known ones.
The different benefits of aromatherapy essential oil kits come together to contribute to quick recovery. To start with, the pleasant aroma eliminates troubling thoughts, which are natural when suffering from an illness or nursing wounds. With the stress eliminated, one can acquire a positive attitude, and a good attitude has been reported to work miracles on patients.
Additionally, aromatherapy has been shown to boost the body’s immunity, and this directly contributes to recovery. The body’s white blood cells are able to attack pathogens quickly and more effectively. Finally, aromatherapy improves blood circulation, and in turn the absorbed nutrients are distributed to more organs and muscles for healthy growth. This fuels the body’s defenses and gives them more strength to eradicate pathogens causing the illness. The best thing is that there are no side-effects involved as is the case with some medicines.
5. Aiding in Sleeping
Insomnia is a common condition affecting many people today. It may not be painful, but it is very inconveniencing. Sleeping allows the body to rest from physical activity and liberates the mind from tiring thoughts. This is why one is usually more active during the morning than the evening. Lack of sleep robs one of the refreshment and rejuvenation, and the accumulation of fatigue can make engaging in day-to-day activities a challenge. This is why many people turn to sleeping pills, which have been shown to be unhealthy and toxic when overused.
Aromatherapy essential oil kits are excellent for inducing sleep, especially if there is a build-up. The pleasant aroma calms the mind and relaxes the body’s muscles, and one does not notice the sleep creeping in until you wake up refreshed and rejuvenated. Unlike sleeping pills, aromatherapy is not toxic, and as such it is safe to use every day until the body adopts and adheres to a natural sleeping pattern.
Using aromatherapy to induce sleep is easy. All you need to do is turn on the diffuser before sleeping and lie down to prepare the body psychologically. Sleep comes gradually, and with time it no longer becomes necessary to rely on the aroma.
The benefits associated with aromatherapy essential oil kits are numerous. What’s more, no side-effects have been documented yet, and as such there are no limits to the extent to which one can harness these benefits. However, it is important to note that different combinations of essential oils achieve different effects and benefits. As such, one should consider the intended use of aromatherapy before choosing a particular kit.
What’s more, one should use the best aromatherapy diffuser to harness the optimal benefits of aromatherapy. A good diffuser will release the aroma without interruptions to ensure that the benefits are not curtailed.